Straight Arm Pulldowns (4 sets, 12-15 reps)ĥ. Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups (4 sets, 12-15 reps)Ĥ. Deadlifts (4 sets, 10, 8, 8, to failure)Ģ. On Monday, Bumstead does a back routine by doing 7 exercises.ġ. Here is Chris Bumstead’s workout routine: Some of his favorite exercises feature squats, incline dumbbell press, and bent-over barbell rows. He inspired Bumstead to step on stage.Ĭhris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Valliere was and is still a huge mentor to him. When he met his close friend and sister’s boyfriend, Ian Valliere, he started considering competing. He started to develop what he thought was a “good” physique. He was always in the gym, and from there, he fell in love with training. Accolades: IFBB North American Championships, Winner, 2016Ĭhris Bumstead liked to play a lot of sports growing up.This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. “Some of the links in this post are affiliate links. Within this article, we’ll discuss Chris Bumstead’s workout routine, diet, and supplements: Although it’s not an easy routine, he has uploaded several videos to explain the entirety of his workout routines. He was chosen to reveal what his training looks like. Olympia, and he had been battling back and forth with former champion Breon Ansley for many years but was finally able to win. Judges typically look for someone to have a fair amount of bulk while competing. Bumstead has accomplished a lot throughout his career, and as a result, he is looked at by some as having the ideal physique for the division. What does Chris Bumstead’s workout routine look like?Ĭhris Bumstead is one of the world’s most popular and elite classic physique bodybuilders.
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