These and many other questions may be going through your mind when you contemplate starting or deepening your practice. How do I tailor my practice to my busy life? How do yogic meditation traditions differ from Buddhist traditions? The challenge is that there are just so many options for you to choose from, it can be hard to know where to begin. So the question isn’t IF you should meditate, but rather HOW. Indeed, the potential impact of meditation on your life is enormous. More than that, you can awaken to unity consciousness and realize that there’s something within you that has never been hurt, never been broken, never been harmed, and has always been whole and healthy.īy definition, this all-embracing sense of oneness makes you feel more intimately connected to yourself, to others and to the world around you. Through meditation, you can awaken to great love, kindness and compassion.
it can even optimize your work performance!Īnd on the spiritual level, as you take your meditation practice deeper, you improve your ability to access higher states of consciousness and directly realize, integrate and embody the underlying reality of your essential nature so that you experience radiant health and wholeness.
Meditation can lower your stress, enhance your energy, improve your sleep, make you mentally sharper, ease negative emotions and enhance positive ones. Science has unequivocally confirmed it: a consistent daily meditation practice is one of the most generous gifts you can give your body, mind and soul. Discover a more powerful, nourishing and transformative meditation practice by combining the best of ancient wisdom and modern science to access the joy and wellbeing that is your birthright.
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